These sessions are for students or clients looking for some one on one time with a teacher, wanting to deepen their personal practice, master alignment and challenging poses, or to create an at home routine. We also work deeper with injuries and illness, using breath therapy and movement. Yoga can create relief from chronic pain and tension in the body. It can also be the key to relieving stress, anxiety and depression. Start the journey to living pain free, gaining more tools and knowledge to be a happier and healthier version of yourself. Receive the hands on assistance and the focused attention you need to move forward.
*Ask about private group/party rates