Outdoor Workout Series at Medicine Bird Healing Centre!
Lead by Pam Cupak
Thursday mornings 9:00am -10:00am
6 week series, pre-registration required
June 22nd until July 27th
Cost: $72 +hst
An effective full body workout without the impact on your joints! This class is ideal for anyone looking to increase strength and muscular endurance and can be tailored to challenge all fitness levels.
Borrowing movements from pilates, yoga and body weight strength classes, this program offers a complete workout, in the beautiful outdoor setting read more